Breaking your child’s habit of sleeping in your bed every night is a challenge in itself. Whether they start bedtime by taking over your side of the bed or they end up there at 3am, there are plenty of ways to regain control of your bed and ensure that your little ones stay in theirs. Fortunately, VeryWellFamily has tricks and tips for things you can do to take back your bed if you’re tired of sharing. They explore seven different ways to help break the habit and return to a stable routine. Read more below and add these tools to your kits!
- Make Your Child’s Room Sleep-Friendly
- Create Clear Expectations
- Take It One Step at a Time
- Establish a Healthy Bedtime Routine
- Be Consistent
- Provide Positive Reinforcement
- Problem Solve Proactively